National Running Day

Are you getting excited for National Running Day yet?

If you’ve never heard of National Running Day, don’t feel bad – neither had we until recently. That’s because this is the first annual event – and it’s taking place on Wednesday, June 3rd.

Of course, regular runners already recognize the many gifts that running provides. However, National Running Day is a great chance to get the word out and help our friends and co-workers get started.

If you’re not a runner, this is a golden opportunity to give it a try – use this occasion as your first day to get out and run.

National Running Day is a grassroots effort to promote the benefits of running as a healthy, fun, easy, accessible, and inexpensive form of exercise. Across the country, the day will celebrate the benefits of running as an integral part of a healthy and active lifestyle.

The foremost race organizations in the country, including the Big Sur Marathon, are encouraging everyone of all ages and fitness levels to get out and run. Big Sur Race Director Wally Kastner says the message of the day is that “Everyone can run.”

Anybody can join in the National Running Day festivities simply by going for a run. A website has been created, with advice for beginners and activity ideas for June 3. You can even download an “I’m a Runner/I Ran Today” Facebook button - because as everyone knows, it’s not a real party until someone puts it on Facebook.

Your responsibility as a runner is to find one non-runner and get them started. Provide advice to one person, or schedule an informal run at work and encourage sedentary co-workers to get involved. Teachers or administrators can have their students run that day as part of relays or other fun activities. Look at for great running related activities for kids.

If you manage or own a business, make it a priority for your employees to schedule a run that day. Give them time off in the middle of the day and encourage them to start a healthy lifestyle. It will save you medical costs and raise employee energy and morale.

If you have a retail or food service business you can provide special discounts to runners on that day. How do you know who is a runner? By the smile on their face and the sweat on their brow when they ask you for the discount. Or just check their shoes.

Our two local running stores are both providing great deals. The Treadmill in the Carmel Crossroads is providing a 25% discount on running shoes on National Running Day and will throw in a free pair of socks as well. Fleet Feet at Del Monte Center is providing a 10% discount on shoes from now through June 3rd as an incentive to get started – just mention our article and say that you’re a new runner. Fleet Feet also has programs to help new runners train for local races.

Doug Logan, CEO of USA Track and Field, says, “This is a day to celebrate the most universal of all sports. You might be running toward a goal, running with a purpose, or even just running away from your problems. Any reason is a good reason to run, especially on National Running Day.”

We encourage you to get out and run on June 3rd. Wave and smile to others who are doing the same thing. Remember, if you get someone started, it’s the best gift you can give to a friend.


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