You Had a Bad Day

Wait! Don’t tell us – you made a resolution to lose weight and get healthy this year. Now it’s only 3 days into 2008 and you’re already struggling with it.

Everybody sabotages their fitness plans from time to time – even your local running columnists. So we’re not going to beat you over the head this week about all the reasons you should be running.

Instead, we’re going to take you through a typical day, and show you just how many opportunities there are to screw things up. Remember the Daniel Powter song called, “You Had a Bad Day”? Here’s a small sampling of the ways you can neglect your fitness plan during the course of 24 hours:

Last night, you ambitiously set your alarm 30 minutes early in order to exercise before your work day. But when the alarm goes off, the bed feels so warm and comfortable that you hit the snooze button to linger a bit longer. 10 minutes later, you do the same thing again. And later on, once more. So much for morning exercise.

As you shower, you tell yourself that you’ll compensate by hitting the gym at lunchtime, so you pack a duffel bag with workout clothes and figure you’re still right on track for fitness.

You’re running a bit behind, and you really aren’t too hungry, so you hurry out the door without eating breakfast. But you’re not fully alert yet, so you swing by Starbucks for a little pick-me-up. You received a gift card for Christmas, so it’s not like you’re spending real money.

You order a grande caramel macchiato and a big cranberry muffin. It’s fine, because you skipped breakfast – and now you’re at the top of your game.

Arriving at work, you park as close as possible to the building and take the elevator up to the 2nd floor. You stow your duffel bag and sit down at your computer and catch up on e-mail. 90 minutes later, your office neighbor comes by with some leftover Christmas cookies that his spouse made.
(He’s getting rid of them because he resolved to eat healthier in 2008.)

You smell the cookies and realize how hungry you are. So you grab a few cookies, which is OK because they’re little ones, and because you didn’t eat breakfast. You eat one of them now, and put the others on your desk to save for the afternoon. 10 minutes later, those are gone as well.

At 11:30 your coworkers stop by to invite you out to lunch with them. You stare at your duffel bag for about 2 seconds then agree to go along. It’s OK, because you might be able to quit work a bit early and go for a quick run before going home. You pile into the elevator with your coworkers and head down to the car.

You go to your favorite restaurant and order a large meal, since you’re still catching up from breakfast. It’s OK to eat big though, because you’ve started a fitness program, and you’ll burn all those calories off soon enough.

During meetings and phone calls after lunch, you gradually feel your energy level wavering. At 3:00 it seems like a good time to visit your coworker who always keeps a bowl full of Reese’s mini Peanut Butter cups at his desk. It’s OK, because those are your favorite candy.

You talk to him a bit and idly eat 3 minis, then decide to grab a couple more as you head back to your desk, which is OK, since they’re minis. You sit back down with renewed energy, a smile on your face, and a bit of chocolate on your cheek.

You finish the work day make it all the way to your car before you realize that you left the duffel bag in your office. At this point, it’s a total hassle to go back inside to get it, since you’d have to wait for the elevator, then say goodnight to everyone all over again. Besides, you figure that traffic is crazy, so you don’t really have any extra time to work out. It’s OK, because you’ll have three chances to exercise tomorrow.

On your way home, you call your family, and decide that it would be a lot easier to go out for pizza instead of cooking dinner tonight – so you meet them at the pizza parlor.

You have 3 pieces of pepperoni pizza, 2 pieces of garlic bread and a glass of red wine. It’s OK, because garlic and wine are good for your heart, and because you’re going to skip the spumoni dessert.

At home you spend two hours sitting on the couch, catching up on TV and reviewing the newspaper and magazine articles about exercise that you’ve been collecting.

As you climb into bed, you try to get a little loving from your spouse, but she complains that you smell like garlic. So you go into the kitchen and have a big bowl of ice cream. It’s OK, because ice cream is your comfort food – and besides, you’re going to set your alarm early tomorrow to start exercising.

So you had a bad day. These things happen to all of us. The trick is to make sure it doesn’t become a cycle that repeats itself day after day.

Bad days don’t become perfect ones overnight, and fitness doesn’t happen immediately. Changes are small, and gradual, and usually happen one at a time. But if you dedicate yourself to achieving them, you’ll gradually make big improvements over the course of the year.

We hope that your 2008 is filled with many more good days than bad ones.


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